yoga for pregnancy


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Yoga Fitness
yoga for pregnancy

SCHEDULE AND PRICING

Current Clients Click Here for Appointment Scheduler!


In Studio shared reservation classes $18 - $20. First time students, please call (845) 641-8775 to reserve a class. Current students may schedule through the Appointment Scheduler above. Shared classes are held on:

  • Monday 6:30 to 7:45 pm (yoga)

  • Tuesday 8:30 to 9:30 am (yoga)

  • Tuesday 5:15 to 6:15 pm (yoga/Pilates mix) (check class advisories page for exceptions to schedule; held outside Congers studio.)

  • Wednesday 10:00 to 11:00 am (Mommy and Baby)

  • Wednesday 5:30 - 6:30 pm (mat Pilates)

  • Thursday 8:30 to 9:30 am (Combo Fitness)

  • Thursday 9:45 to 10:45 am (yoga)

  • Thursday 6:45 to 7:45 pm (prenatal yoga)

  • Saturday 8:00 to 9:00 am (Combo Fitness)

  • Saturday 9:30 - 10:30 am (yoga)


Private, Duo or outside studio classes are held on days and times of your choice. Costs for classes vary depending on location, type of class, number of people in the class and package discounts purchased. Call (845) 641-8775 for additional pricing information and to set up any of the following types of classes.

  • Yoga

  • Pilates

  • Personal Training

  • Combination (Yoga, Pilates, Personal Training)

  • Yoga for Fertility and Conception

  • Pre-Natal Yoga

  • Post Partum Pilates

  • Mommy (Daddy) and Me Yoga

  • PROGRAM for Golfers

  • Meditation Instruction

  • Programs for Weight Loss

  • Programs for Sports and Athletes

 

PRE - NATAL YOGA CLASSES
Call to Pre-Register. Private Classes also available.

Thursday
10 Week Session
6:45 to 7:45 p.m.  $230 for 10 weeks

yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
75A Lake Road, Box 112
Congers, NY 10920
845-641-8775

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