yoga for pregnancy


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Yoga Fitness
yoga for pregnancy

SCHEDULE AND PRICING

Current Clients Click Here for Appointment Scheduler!


Shared reservation classes $15 - $20. First time students, please call (845) 641-8775 to reserve a class. Current students may schedule through the Appointment Scheduler above. The current SCHEDULE for shared classes is:

  • Tuesday 8:45 to 9:45 am (Yoga/in studio)

  • Tuesday 5:15 to 6:15 pm (Combo Fitness/New City) (check class advisories page for exceptions to schedule)

  • Thursday 6:45 to 7:45 pm (Prenatal Yoga/in studio)

  • Friday 8:45 to 9:45 am (Strength and Stress Relief/in studio)

  • Saturday 8:00 to 9:00 am (Combo Fitness/in studio)

  • Saturday 9:30 - 10:30 am (Yoga/in studio)


Private, Duo or Family classes are held on days and times of your choice. Costs for classes vary depending on location, type of class, number of people in the class and package discounts purchased. Call (845) 641-8775 for additional pricing information and to set up any of the following types of classes.

  • Yoga

  • Pilates

  • Personal Training

  • Combination (Yoga, Pilates, Personal Training)

  • Yoga for Fertility and Conception

  • Pre-Natal Yoga

  • Post Partum Pilates

  • Mommy (Daddy) and Me Yoga

  • PROGRAM for Golfers

  • Meditation Instruction

  • Programs for Weight Loss

 


yoga for pregnancy

Lakeside Yoga & Fitness
Mailing Address:
75A Lake Road, Box 315
Congers, NY 10920
845-641-8775

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