In Studio shared reservation classes $18 - $20.
First time students, please call (845) 641-8775 to reserve a
class. Current students may schedule through the Appointment
Scheduler above. Shared classes are held on:
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Monday 6:30 to 7:45 pm (yoga)
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Tuesday 8:30 to 9:30 am (yoga)
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Tuesday 5:15 to 6:15 pm (yoga/Pilates mix)
(check class advisories page for exceptions to schedule; held
outside Congers studio.)
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Wednesday 10:00 to 11:00 am (Mommy and Baby)
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Wednesday 5:30 - 6:30 pm (mat Pilates)
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Thursday 8:30 to 9:30 am (Combo Fitness)
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Thursday 9:45 to 10:45 am (yoga)
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Thursday 6:45 to 7:45 pm (prenatal yoga)
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Saturday 8:00 to 9:00 am (Combo Fitness)
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Saturday 9:30 - 10:30 am (yoga)
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Yoga
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Pilates
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Personal Training
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Combination (Yoga, Pilates, Personal Training)
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Yoga for Fertility and Conception
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Pre-Natal Yoga
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Post Partum Pilates
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Mommy (Daddy) and Me Yoga
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PROGRAM for Golfers
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Meditation Instruction
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Programs for Weight Loss
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Programs for Sports and Athletes