MOMMY (OR DADDY) AND ME

Mommy (or Daddy) and Me classes are for parents with babies from four weeks post partum up to 18 months. And even though we refer to "Moms", all of our classes can be taken by Daddies as well.

Mommy and Me Yoga is a program designed to bring fitness and balance to new moms through yoga and Pilates as they bond with their infants. Moms gain flexibility and serenity through poses and breathwork as well as gaining strength and tone in abdominals, legs and buttocks. Moms will also learn how to relax their overworked necks and shoulders. Age appropriate exercises for your baby stimulate your baby's basic motor skills, vision and coordination.

And most importantly, Mommy (or Daddy) and Me classes give a parent and a baby time to bond, time to play and enjoy each other's company in a serene, non-stressful environment.

You and your baby can start classes as early as four weeks after delivery if you've had a vaginal birth; if you've had a c-section, wait six weeks and get your doctor's approval before starting.

Give us a call at 845-641-8775 or write Info@LakesideYogaFitness.com for more information or to register for Mommy and Me classes.

Lakeside Yoga & Fitness
Mailing Address:
75A Lake Road, Box 112
Congers, NY 10920
845-641-8775